Nutrisystem, Why It’s One of the Most Effective Diet Plans
Nutrisystem is a popular diet plan that entails eating mostly prepackaged foods provided by the program together with other food products such as vegetables, milk, and fruits. Nutrisystem foods include soups, muffins, pasta, and brownies. This program comes with individual plans for men and women which are different based on their caloric needs. This diet plan will not only help its followers to lose weight but also curb their hunger. It is built around meal planning and portion control. It’s also high in protein and emphasizes on eating good carbs such as whole grains and veggies that can easily be digested.
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The promise of Nutrisystem
The aim of this plan is to simplify the process of weight loss so that you do not have to decide whether what you are eating is good or not. Also, you do not have to count carbs or calories. While you can’t eat whatever you want, you don’t have to be keen on what you are eating because it’s taken care of. This is because you purchase most of the foods from Nutrisystem. Since the company brings your food to your doorsteps each day, you do not have to worry. You will also be required to add items such as veggies, fresh fruits, and snacks that you get from your local grocery. However, this plan is not meant for those who have chronic kidney disease, anyone with allergies, and pregnant women.
How it works
Based on your plan, there are specific food products for adults, vegetarians, diabetics, men, and women that you will be given four to five times a day. You can also customize the program to align with a DASH diet so as to increase your intake of vegetables, fruits, whole grains, and low-fat dairy. Nutrisystem also created new programs such as NuMi that is meant for dieters who want to do it themselves. It also has a website known as The Leaf that provides you with tips and recipes. Since counselors are just a phone call away, you can chat with them if you have any problem. When you are ready to withdraw from the program, consult the counselor to know how to go back to your normal meals.
What you should eat and what you should not
Nutrisystem is a program that runs for 28 days and provides you with prepackaged meals including oatmeal, muffins, pancakes, and granola for breakfast, tacos, chicken, stew, pasta, chili, and pizza for lunch and brownies, cookies, and cakes for snacks and deserts. The program also has a list of vegetables, nuts, and fruits, fresh meat and dairy. Overall the focus of the program is
· A variety of nutrients- More than half of the calories originated from carbs, proteins, and fats.
· Smart carbohydrates- These are special types of carbohydrates that do not raise your blood sugar
· You are also required to avoid high-GI foods such as certain fruits, white bread, and certain types of fruits.
· Limited sodium- The program also provide you with 2000 milligrams of sodium
· Limited calories- This is designed in such a way that it can help you lose 2 pounds every week.
Note when you are on the program you need to avoid drinking alcohol and taking a lot of sugar.
Is it easy to follow the program?
While this program makes dieting very simple, you do not have to count calories since the food that you eat comes right next to your doorstep. However, you may still need to be disciplined for you to follow the program. The good thing is that once in a while, you are provided with flex lunch and dinner that allows you to take care of your occasional cravings. In the short term, you do not need to get tired of the program. It’s one of the most extensive diet plans that offers you over 150 foods to choose from.
The role of the exercise
Although you are encouraged to do some exercises, it’s not a must that you have to. You are generally encouraged to do at least 30 minutes of exercises daily. You can even break down into 10-minute intervals. To get you started, the program offers some pointers. You can look for a beginner, intermediate and advanced programs so as to choose the one that fits you. This program comes with detailed explanations for workouts and stretches. For extra motivation, log into the forum discussions to know how other people are going about it.
Nutrisystem cost varies depending on the aspects such as the plan such as for men, vegetarians, older adults, women, and people with diabetes. Generally, you should be prepared to part with $300 per month for the foods together with everything that you purchase from the grocery. This program also has an online community and tools that will help you with the program. When you go off the program, you might face some challenge but if you are committed you will come back to the program fast.
Does the program works
Controlling food portions, calories, and eating regular meals is a healthy program that will help you to lose weight fast when you are on the program. If you can stick to the meal plan and add in some healthy food products, studies suggest that you will succeed in your weight loss endeavors. Nutrition wise, the foods you are given are good for your body. When you get closer to weight loss goals it can be a bit harder to make the transition to eating real food. This diet plan is good for those with conditions such as high blood pressure, heart disease, diabetes, and high cholesterol. This is because the meals are low in trans fats and saturated fats but high in healthy fats, carbs, and lean proteins. However, if you are suffering from any condition, consult your doctor first before starting the program.
If you do not want to think about diet planning, portion sizes cooking, and shopping this diet plan is the ultimate choice. Also, you will have these foods delivered to your doorstep every day hence you do not have to worry about what you are eating. If you have a tight budget or you like to cook then this program is not for you. Overall, it has one of the best potent combination for weight loss.